<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Zion's Edge]]></title><description><![CDATA[Life is meant to be lived, not suffered through.  Stress in all forms can overwhelm our systems. We have the power to heal ourselves.]]></description><link>https://www.athleticenergetics.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 14:58:57 GMT</lastBuildDate><atom:link href="https://www.athleticenergetics.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You probably don't need shoulder surgery]]></title><description><![CDATA[I published a video on shoulder pain in Crossfit, but this is a typical pain pattern for anyone with shoulder pain.  A very small...]]></description><link>https://www.athleticenergetics.com/single-post/2019/08/26/you-probably-dont-need-shoulder-surgery</link><guid isPermaLink="false">601ac7820b97a6001737383a</guid><pubDate>Mon, 26 Aug 2019 17:18:08 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=TsXqQLE0j4E" length="0" type="video"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA[You Can Fix Plantars Fasciitis, and Chronic Ankle and Calf Pain!!]]></title><description><![CDATA[I have had a lot of success using these techniques to help eliminate these problems.  You can watch the massage here.  Hey - and you...]]></description><link>https://www.athleticenergetics.com/single-post/2018/09/24/you-can-fix-plantars-fasciitis-and-chronic-ankle-and-calf-pain</link><guid isPermaLink="false">601ac7820b97a60017373837</guid><category><![CDATA[massage techniques]]></category><pubDate>Mon, 24 Sep 2018 15:37:47 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=cmexH_RvKk0" length="0" type="video"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[Immediately Reduce Stress, Inflammation, and Disease]]></title><link>https://www.athleticenergetics.com/single-post/2018/09/11/immediately-reduce-stress-inflammation-and-disease</link><guid isPermaLink="false">601ac7820b97a60017373836</guid><pubDate>Tue, 11 Sep 2018 23:42:24 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=-G9BfEdoldA" length="0" type="video"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA[5 Stretches for People That Sit a Lot!]]></title><description><![CDATA[5 Easy stretches to eliminate back pain]]></description><link>https://www.athleticenergetics.com/single-post/2018/05/26/5-stretches-for-people-that-sit-a-lot</link><guid isPermaLink="false">601ac7820b97a6001737383b</guid><category><![CDATA[Health]]></category><pubDate>Sun, 27 May 2018 03:15:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_a513979cc43b4a039b9e4aa37d21c49b~mv2.jpg/v1/fit/w_747,h_484,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[My Top At-Home Pain Relief Product]]></title><description><![CDATA[The products that recommend and affiliate with are tools that I use CONSISTANTLY and ABSOLUTELY believe in.  This is one that I don't go...]]></description><link>https://www.athleticenergetics.com/single-post/2018/03/07/my-top-at-home-pain-relief-product</link><guid isPermaLink="false">601ac7820b97a60017373839</guid><category><![CDATA[Health]]></category><pubDate>Wed, 07 Mar 2018 21:21:07 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=RhFOXn1sQxQ" length="0" type="video"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA[FULL BODY - self Gua Sha Treatment!]]></title><link>https://www.athleticenergetics.com/single-post/2018/02/27/full-body-self-gua-sha-treatment</link><guid isPermaLink="false">601ac7820b97a60017373838</guid><pubDate>Tue, 27 Feb 2018 15:48:20 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=RZehY5fmCTc" length="0" type="video"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[4 Unexpected Things Massage Can 
               Do For You]]></title><description><![CDATA[Many of the benefits of massage are well known.  It reduces stress, promotes relaxation, reduces/ eliminates pain, and induces euphoric...]]></description><link>https://www.athleticenergetics.com/single-post/2018/01/30/4-unexpected-things-massage-can-do-for-you</link><guid isPermaLink="false">601ac7820b97a6001737383c</guid><category><![CDATA[Fascia]]></category><category><![CDATA[Health]]></category><pubDate>Wed, 31 Jan 2018 00:02:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4b62b34c8f1e4dab94d466d1c57d22e7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[Untitled]]></title><description><![CDATA[Sodium (salt) is an important electrolyte when it comes to nerve function and performance and can help keep our fascia hydrated by...]]></description><link>https://www.athleticenergetics.com/single-post/2018/01/16/untitled</link><guid isPermaLink="false">601ac7820b97a60017373835</guid><pubDate>Tue, 16 Jan 2018 17:35:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_65eb472aff444300aef45da126c5e553~mv2.jpg/v1/fit/w_859,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA[Your fascia is making you feel pain, sickness, fatigue, and injury]]></title><description><![CDATA[Fascia - This incredible system of connective tissue in your body does amazing things that we are just beginning to understand.  Because...]]></description><link>https://www.athleticenergetics.com/single-post/2018/01/07/your-fascia-is-making-you-feel-pain-sickness-fatigue-and-injury</link><guid isPermaLink="false">601ac7820b97a6001737383e</guid><category><![CDATA[Fascia]]></category><pubDate>Mon, 08 Jan 2018 06:18:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_9492f47ea1614010880be47b7b539826~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[What's finally helping me feel better]]></title><description><![CDATA[3 years ago if someone would have told me that physical activity would become my struggle in life, I'm sure I would've begged for a...]]></description><link>https://www.athleticenergetics.com/single-post/2017/11/20/whats-finally-helping-me-feel-better</link><guid isPermaLink="false">601ac7820b97a6001737383d</guid><category><![CDATA[Health]]></category><pubDate>Tue, 28 Nov 2017 17:23:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_037b4e0a18cb4765b8ce265638a86464~mv2.jpg/v1/fit/w_454,h_358,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[Self care ThursdayFoam rolling works- but maybe not for reasons that you think.  This article cites ]]></title><link>https://www.athleticenergetics.com/single-post/2017/11/02/self-care-thursdayfoam-rolling-works-but-maybe-not-for-reasons-that-you-think-this-articl</link><guid isPermaLink="false">601ac782e7690a0017280efd</guid><category><![CDATA[Fascia]]></category><pubDate>Thu, 02 Nov 2017 15:54:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_29c5acb3854a41c5be935d49e735f8af~mv2.jpg/v1/fit/w_462,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA[How long should a massage be?Time matters when booking a massage. Most people automatically book 60 ]]></title><link>https://www.athleticenergetics.com/single-post/2017/10/29/how-long-should-a-massage-betime-matters-when-booking-a-massage-most-people-automatically</link><guid isPermaLink="false">601ac782e7690a0017280efe</guid><pubDate>Sun, 29 Oct 2017 23:36:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_7799c1941db3454987ad65cba9b0a903~mv2.jpg/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA[The most FASCINATING video on fascia that you will ever see]]></title><description><![CDATA[Fascia is the web of fibers that cover our muscles and is under the skin- it conducts fluid and messages from the brain.  We are now...]]></description><link>https://www.athleticenergetics.com/single-post/2017/10/19/the-most-fascinating-video-on-fascia-that-you-will-ever-see</link><guid isPermaLink="false">601ac782e7690a0017280f01</guid><category><![CDATA[Fascia]]></category><pubDate>Thu, 19 Oct 2017 17:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/182fcc_8227f58ac37c433d9cc3cf65c07cbde5~mv2.png/v1/fit/w_480,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Johnson Clark</dc:creator></item><item><title><![CDATA["No way, no way you fixed it. I've been to my doctor, my chiropractor, and a physical thera]]></title><description><![CDATA[A quote from a client with severe shoulder pain on Saturday after a massage- (moves his arm around frantically trying to find the point...]]></description><link>https://www.athleticenergetics.com/single-post/2016/05/03/what-is-a-muscle-knot-why-does-it-happen-and-what-you-can-do-to-relieve-it</link><guid isPermaLink="false">601ac782e7690a0017280eff</guid><pubDate>Fri, 30 Jun 2017 16:03:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc4848f2d0934b998614ef2be1b65696.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Clark</dc:creator></item><item><title><![CDATA[The 10 best natural medications for a sore back]]></title><description><![CDATA[This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...]]></description><link>https://www.athleticenergetics.com/single-post/2016/05/03/the-10-best-natural-medicines</link><guid isPermaLink="false">601ac782e7690a0017280f00</guid><pubDate>Tue, 03 May 2016 14:47:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c38a7e34ab1d4aceb8b5ab09a3fb1759.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TyAnn Johnson Clark</dc:creator></item></channel></rss>