Exploring
the outer
limits of
human potential.
For much of my life, I pushed limits by digging deeper,
becoming more disciplined, and
focusing on outside influences.
But doing more was never the answer.
The shift came when I realized the journey was not something to conquer.
It was something to be in.
The hard, the lessons, the progress, the desire, the fun, the resistance, and the practice all had something to show me.
ABOUT ME
The Work began
in my own body.
02
The work
began in my own body
I am a mother of four, a former endurance athlete & trainer. I'm also someone who has lived through chronic fatigue, chronic pain, and the terrifying experience of losing trust in my own body.
For much of my life, I had a deep connection to myself through movement, music, vibration, discipline, and endurance. I knew what it felt like to push the body to its edge and keep going.
I knew what it felt like to compete, to train, to override discomfort, and to ask more of myself than most people ever would.
And for a while, that worked.
Until it didn’t.
As the sport of obstacle racing grew in visibility, so did my subconscious fear. I pushed through a season of strange symptoms matched with near-perfect blood tests. Western medicine could not tell me why I was collapsing.
The body that once carried me through four-hour races could barely walk around the block. For years my muscles trembled, my energy collapsed and my mental health unraveled.
03
I began listening beneath
the symptoms
After years of searching, experimenting, and testing, I began finding answers in my fascia and nervous system.
Through craniosacral therapy, massage therapy, mirror work, plant medicine, and IFS therapy, I started to understand my body as a communication tool rather than something to control.
I remember the first time someone suggested that my fatigue and pain could be connected to emotional patterns held in the body.
I remember it clearly because something opened.
It was not a final answer, but it was a gateway. For the first time, my body made sense in a way it never had before.
The symptoms were not random. The pain was not meaningless. The fatigue was not weakness.
I began focusing less on forcing my body to perform and more on changing the patterns underneath the collapse. I started listening to the emotions, memories, protections, and survival strategies my body had been carrying for years.
I learned to work with the parts of me instead of condemning them.
I learned to collaborate with the obsessive, driven, relentless parts of me instead of trying to shut them down.
I also taught my system how to soften, how to rest, and how to let in joy, fun, pleasure, and relaxation.
I am both structure and intensity.
And I am softness and laughter.
Allowing myself to be both became a huge part of restoring balance in my hormones, my sleep, my movement, my rest, my happiness, and my work.
My body had never betrayed me. It was protecting. it was communicating
04
My clients as my teachers
As many people do, I wanted to turn my pain into a way of helping others. I completed massage therapy school and continued my training through Upledger CranioSacral Therapy.
For many years, I worked through the surface body: massage, fascia, tissue hydration, pain patterns, mobility, and the physical places where energy had stopped moving well.
And that work mattered.
But there was still a missing piece.
As my own healing deepened, my work with clients began to deepen too.
I started seeing how often physical patterns were connected to emotional ones.
I could feel where the nervous system was bracing and where a body was protecting.
My work became more precise.
In those places, I could often sense a tone, a vibration, or a frequency inside the wound. Sound became a shortcut. A way of meeting the body in the exact language it was already speaking.
With athletes, this became even more visible.
When we addressed the emotional and nervous system patterns beneath the physical symptoms, the fascia often released faster. Clients reported feeling lighter, clearer, calmer, and more connected to themselves. Performance patterns began to shift in ways that were not just mechanical. It was life changing.
I started being able to sense where these patterns were held in the body
The Next
Frontier of Performance
For years, athletics has focused on the visible body. I believe the future of performance will be shaped by the invisible layers.
For years, athletics has focused on the visible body.
Strength. Speed. Technique. Discipline. Recovery. Output.
All of that matters.
But I believe the next frontier of performance will happen in the invisible layers of the body: the nervous system, the subconscious, the fascia, the emotional body, and the places where an athlete’s system still braces against its own power.
An athlete can have the training, the talent, the strength, and the strategy, but if the body does not feel safe with visibility, pressure, success, desire, or power, something will eventually interrupt the flow.
I see a future where athletes are not asked to override those signals.
They are taught how to listen to them.
Not as fringe work.
As essential work.
Education
2000-2006
BS Social Sciences
Southern Utah University
Studied human behavior, psychology, and cultural systems through a multidisciplinary lens - building the foundation for how I understand the relationship between the body, identity, environment, and performance
2003-2005
Certified Personal Trainer &
Group Exercise Instructor
Trained in movement, exercise psychology, kinesiology, strength, conditioning, and group instruction - giving me a practical understanding how bodies move, adapt, and perform under demand
2014-15
Licensed Massage Therapist
Zion Massage College
Trained in a range of Eastern modalities developing a hands-on understanding of muscular tension, movement restriction, recovery, and the ways the body responds to physical and emotional demand. ,
2022-2025
Cranial Sacral Therapy
Upledger Institute
Completed advanced coursework including CS1, CS2, SER1, and SER2, with a focused emphasis on SomatoEmotional Release. This deeply therapeutic modality is now a cornerstone of my work, known for its ability to access stored trauma, unwind nervous system patterns, and support lasting recalibration.