What if more is still possible?
You may have stopped trusting what your body will give you from one day to the next. Or maybe you’re performing well, but you can feel there is another level you haven’t been able to access through training alone.
Performance Expansion Lab is for athletes who are ready to understand the patterns beneath performance, build a more dependable relationship with their body, and discover what becomes possible when effort, recovery, awareness, and trust begin working together.
Your Body Feels Unpredictable
Your body has felt unpredictable after injury, burnout, fatigue, pressure, or inconsistency—and you want to feel dependable inside yourself again.
You’re already training and performing, but you can feel another level of power, consistency, recovery, or flow waiting to be accessed.
You Want
Real Tools
You want to better understand your body’s signals, respond with more precision, and become an active participant in how you train and compete.
You Know
There's More
THE SHIFT
What Changes When You
Learn to Work With Your Body?
You stop treating every change in your body like a problem to overpower. You begin to recognize what is happening earlier, respond with more precision, and stay connected through pressure instead of losing yourself inside it.
That changes more than recovery. It can change
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how much power you can access
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how quickly you return after a setback
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how consistently you perform
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how willing you are to reach for goals that once felt too risky.
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how you trust when things do not go perfectly
You are no longer waiting to see which version of you shows up. You know how to find your way back.
The goal is not to control every response. It is to become so connected to your body that change no longer means helplessness.
THE EXPERIENCE
Learn It • Feel It • Test It
Each week combines body-based teaching with real-time application, so the work does not stay theoretical.
ONLINE TEACHING • HEALING
Understand how pressure, recovery, belief, and protective patterns shape performance—then explore them through guided body-based practices
IN-PERSON PERFORMANCE LABS
Test what changes through movement, intervals, drills, breath, recovery, and real-time experimentation.
SMALL GROUP • BIG SUPPORT
Limited to 6–10 athletes, with room for personal feedback while learning through the experience of the group.
WHY I CREATED THIS
I Know What It Is to Lose Trust in a Body You Once Relied On
I spent years competing at a high level, including racing on the Spartan Pro Team. I also built my career around movement and the body as a certified personal trainer, group exercise instructor, licensed massage therapist, and practitioner of craniosacral and body-based work.
For a long time, my body was the thing I trusted most—until years of chronic fatigue and widespread fibromyalgia pain changed what it could do.
Pushing harder did not bring my strength back. I had to learn a different way of understanding performance, recovery, pain, and protection.
That experience transformed the way I work with athletes.
I do not believe your body is the obstacle between you and your goals. I believe it is communicating—and when you learn how to understand and respond to that information, new possibilities can open in both healing and performance.
I know what it is to be powerful, lose access to that power, and learn how to find my way back.
THE DETAILS
PERFORMANCE EXPANSION LAB
Next Lab: August 24- October 19
Eight weeks of online learning, in-person practice, and real-time performance work
FORMAT
One online teaching and embodiment session plus one in-person performance lab each week.
GROUP SIZE
Limited to 6–10 athletes so there is room for individual observation and feedback.
LOCATION
In-person sessions held in the St. George area.
INVESTMENT
$600 for the full eight-week experience
INCLUDES
Eight weeks of guided learning, movement-based application, personalized feedback, and practices you can continue using beyond the Lab
